Wednesday, 27 April 2016

Vegan stroganoff/goulash

I had a version of this in a small vegan café near Nottingham and decided to recreate something similar. It is an ideal store cupboard meal and takes no time at all to prepare. In the café, it had cashews in it, but I haven't included them here.

1 onion, chopped
1 clove of garlic, finely chopped
3 carrots sliced
1 tin of chopped tomatoes
1 tin kidney beans
1 tin reduced fat coconut milk
2 tsp paprika
1 tsp chilli
Salt and pepper

I cook the onion and garlic in a little oil, add in everything else and simmer until thickened. I serve mine with rice, but it would also work well with tagliatelli (GF or otherwise) or even a baked potato. The amount of spice can easily be adjusted and I have also added frozen spinach on occasion. I guess you could also do it with mushrooms.

Either way, it's super quick and easy and very tasty, which in my book, makes a good recipe!


  1. Well I know what we'll be eating tonight now! Thank you so much for this. Xx

    1. It was delicious and will be added to my favourites. X

  2. I love simple flavoursome recipes like this, and especially when they are vegan :-)

  3. Sounds amazing, I will certainly be giving it a go, I like the sound of it with mushrooms.

  4. Check my blog as I have nominated you in the Liebster awards.x

  5. Sounds and looks lovely and just my kind of meal :-) dee x

  6. How are things going with the house?

  7. Hey there, hope everything is o.k. x